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Liputan6.com, Jakarta - Menggemukkan badan tidak selalu identik dengan menambah lemak. Jika kamu ingin menaikkan berat badan dengan cara yang sehat dan berkelanjutan, membangun otot adalah jalan yang tepat.
Namun, membangun otot memerlukan pendekatan yang lebih holistik daripada sekadar meningkatkan asupan protein. Simak lebih dalam tentang cara menggemukkan badan dengan mayoritas otot melalui nutrisi dan tips yang tepat.
Agar Badan Cepat Gemuk Harus Makan Apa?
Meskipun protein sering menjadi fokus utama dalam program pembangunan otot, terdapat beberapa nutrisi penting lainnya. Berikut enam nutrisi kunci yang dapat membantu kamu membangun otot dan menggemukkan badan, seperti dilansir Health Liputan6.com
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