4 weeks ago
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Liputan6.com, Jakarta Ibu hamil disarankan untuk mengonsumsi makanan kaya zat besi untuk mencegah anemia. Sumber pangan yang kaya zat besi diantaranya adalah daging merah seperti daging sapi.
Selain daging merah, jangan lupa untuk memasukkan sayuran. Salah satu sayuran yang kaya zat besi adalah kangkung.
"Sayur yang paling banyak zat besi itu kangkung," kata dokter spesialis obstetri dan ginekologi subspesialis fetomaternal Astrid Fransisca Padang.
"Kangkung ini murah meriah tapi membuat kadar hb (hemoglobin) tetap baik," lanjut Astrid dalam sesi interview daring pada Jumat, 25 Oktober 2024.
Selain kangkung, Astrid juga merekomendasikan sayuran lain yakni brokoli. Sayuran hijau satu ini bukan cuma tinggi zat besi tapi juga vitamin C.
Selain...
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